Lukasz
-
Which nuts are the healthiest?
Nuts are not only a tasty snack, but also a wealth of nutrients with health benefits. They are a source of unsaturated fatty acids, vegetable protein, fiber, vitamins (especially E and B vitamins) and minerals such as magnesium, zinc, selenium and iron. Regular consumption of nuts can support cardiovascular function, lower “bad” LDL cholesterol, stabilize…
-
What is tapioca and is it healthy?
Tapioka to składnik, który coraz częściej pojawia się w różnych przepisach kulinarnych, zwłaszcza w diecie bezglutenowej. Jest popularna w kuchni azjatyckiej i latynoamerykańskiej, a jej neutralny smak i uniwersalność sprawiają, że bardzo łatwo można wkomponować ją w wiele potraw. W tym artykule przyjrzymy się bliżej temu, czym jest tapioka, jakie ma wartości odżywcze oraz czy…
-
Is rice healthy? Which rice is the healthiest?
Rice is one of the most popular cereals in the world, being a staple in the diet of millions of people. But is it healthy? And which type of rice is best to include in your menu? In this article, we take a look at the different types of rice, their nutritional values and impact…
-
What are Anthocyanins? – Properties, nutritional value and harm
Anthocyanins – also referred to as E163 – are natural plant pigments belonging to the flavonoid group, which give fruits, vegetables and flowers intense colors – from red to purple to dark blue hues. Their role in the plant world is extremely important, but they are equally important for human health. In this article we…